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5 Powerful Self-Care Tips for Abuse and Trauma Survivors
Being a trauma survivor is a challenging journey, but it is also an empowering one. Trauma acts as the catalyst for us to learn how
Anonymous Story: I Don’t Want To Remember Yet (2)
When I turned 18 and I came out as Trans FTM, I thought for sure that the “What happened to you that makes you feel
On Gaslighting, Rape Culture And Consent
Gaslighting is a form of psychological abuse “in which information is twisted, selectively omitted to favor the abuser, or false information is presented with the
For Survivors: To Report Or Not Report
Survivors rarely report sexual assault. The question of whether to report or not is a serious one to consider, in fact, sexual assault remains the
New To Therapy?
What is psychotherapy? Psychotherapy offers you a chance to spend concentrated time on yourself with a highly skilled practitioner who can help you unpack your
Anonymous Story: It Stopped When I Was About 7
I’m not sure I’d call it rape or molestation. I can’t remember how old I was when it started, but I’m sure it went on
How We Can Promote Resilience and Recovery for People Who Have Experienced Trauma from Sexual Violence?
Resilience looks at how people make it in spite of difficult circumstances/experiences. Theorists have defined resilience as self-acceptance, the ability to engage in positive relationships
11 Signs Of Gaslighting In A Relationship
Gaslighting can have catastrophic effects on a victim’s psychological health, particularly when gaslighting occurs over a long period in a close relationship. The process is often gradual
Using Grounding Technique To Detach From Emotional Pain.
Grounding is a set of simple strategies to detach from emotional pain (e.g., drug cravings, self-harm impulses, anger, sadness). Distraction works by focusing outward on
