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While all forms of victimization are traumatic and life-changing to any gender, survivors of male childhood sexual abuse have the greatest challenges. Much of the literature on sexual abuse and trauma focuses on only women as victims. This isn’t an accident, there are also countless resources for female survivors dealing with trauma from sexual abuse …

On the Road to Recovery – How Male Sexual Abuse Survivors Can Heal Read More »

Being a trauma survivor is a challenging journey, but it is also an empowering one. Trauma acts as the catalyst for us to learn how to better engage in self-care and introduces us to endless modalities for healing and expressing ourselves, enabling us to channel our crisis into our transformation. Most importantly, it gives us access to …

 5 Powerful Self-Care Tips for Abuse and Trauma Survivors Read More »

What is psychotherapy? Psychotherapy offers you a chance to spend concentrated time on yourself with a highly skilled practitioner who can help you unpack your story, get to the root of issues, and give you new clarity on your past and your present. The bedrock of personal growth lies in a chance to enter into …

New To Therapy? Read More »

Resilience looks at how people make it in spite of difficult circumstances/experiences. Theorists have defined resilience as self-acceptance, the ability to engage in positive relationships with others, and environmental mastery. Resilience means a positive outcome despite the experience of adversity, the ability to continue to be positive or effectively function in adverse circumstances and the …

How We Can Promote Resilience and Recovery for People Who Have Experienced Trauma from Sexual Violence? Read More »