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Mental Health

Ways To Treat Learned Helplessness

The theory of learned helplessness has also been applied to many conditions and behaviors, including clinical depression, aging, domestic violence, poverty, discrimination, parenting, academic achievement, drug abuse, alcoholism, politics, and citizens’ reactions to poor governance. Based on learned helplessness, a specific theory was developed for abused spouses/significant others called the theory of cyclic abuse, a …

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Challenging Mental Health Myths and Stereotypes

One of the most discriminatory stereotypes that persist is the incorrect association between mental health problems and violent behavior. People often avoid living or socializing with people with mental health challenges because they assume people with mental health challenges are dangerous and violent. As a result, these individuals often face all sorts of discrimination. Stigma …

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With Coercive Control, the Abuse Is Not Physical but Psychological

UK announced in 2014 that a new domestic abuse offense of “coercive and controlling behavior” was to be introduced, which carries a penalty of up to five years in prison – as well as a fine. This was to help victims identify the behavior they are suffering as wrong and encourage them to report it, …

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On Triggers: Automatic Reactions To Touch.

Automatic responses rarely occur in isolation. They are more likely to connect with each other so that the survivor experiences a series of uncontrollable responses that can be very inhibiting, and may precipitate a flashback. For example, a survivor might describe responding to her partner greeting her with a hug by feeling sick (a physical …

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