Why Speaking Out Is Good For You

In Trauma and Recovery, Judith Herman wrote, “Many survivors seek the resolution of their traumatic experience within the confines of their personal lives. But a significant minority, as a result of the trauma, feel called upon to engage in a wider world.”

I have been feeling that “call to engage in the wider world” for years, and have shared my story publicly a few times. Initially, I decided to speak out because the burden of the experience had gotten really heavy; I was tired of the isolation, shame, and feeling of loneliness that came with silence and secrecy. And when I created this platform to provide a safe space for survivors, like myself, to share their stories anonymously, I had grown sick of the social stigma that shamed survivors of sexual violence. I had grown impatient with waiting for society to change and make it safer for survivors to speak and decided it was up to me to actively defy the stigma and create a place for survivors like myself to speak anyway. For me, this was a way in which I could be part of the change I desired.

Why speaking out about sexual assault is good socially

Survivors of sexual violence who publicly speak out create change in the silence that surrounds this crime. Your act of speaking out can end the false sense of shame that survivors often carry. Seeing you cast off the shame may inspire others to do the same. In speaking out about child sexual abuse, rape, intimate partner rape, sexual harassment, and other forms of sexual violence, survivors empower one another to fight for themselves and take back their voice, they come to understand that they’re not alone, that they can seek help, and they can heal.

Sexual violence and its wounds flourish in an atmosphere of secrecy, silence, and myth. Speaking out brings it into the light. The courage of survivors prepared to speak can agitate for change in policies, and legal procedures, bring about improvements in therapeutic approaches, and very importantly undermine in a very powerful way social myths about sexual violence that promote acceptance of this crime.

Your act of speaking out has the power to heal and change on a broader scale than you may know; never doubt it.

Why speaking out about sexual violence is good personally.

Again, Judith Herman wrote: “Survivors undertake to speak about the unspeakable in public in the belief that this will help others. In so doing, they feel connected to a power larger than themselves.” I have experienced the sense that not only does speaking out help other survivors feel less isolated, but I, too, feel less alone as I joined with others engaged in the same battle. It is also richly empowering to have transformed my experience into the ability to offer something worthwhile to other survivors.

In speaking out, you become part of destroying the very thing that has harmed and hurt you. This has been one of the greatest expedients to my healing. It is just such a good way to fight back and can reduce one’s own fear and shame. 

The sorrows and joys of speaking out about sexual assault.

Initially, when I began to speak out and write about sexual violence, I wanted to send a message that I had overcome the shame; and about overcoming shame, but I found in the aftermath that I still very much felt ashamed and afraid that people would say negative things. I knew intellectually that I had no reason to be ashamed, but if you are a survivor, you know that it can take longer for intellectual truth to reach your gut. Although I am not sorry for speaking out in the past, I wish I had made a better choice of who to disclose to and when. It’s very important that you only proceed if you feel ready, and you choose who and how you want to disclose wisely.

I found that writing about sexual violence and sharing other survivors’ stories got easier over time. I still struggle with fear of what people might think, or whether I would be an embarrassment to certain family members who believe that speaking about rape isn’t “nice or decent.” However, the opinions of the people who are helped by survivors who speak out are much more important. 

If you are contemplating speaking out: Things you may want to think about.

Your physical and emotional safety: Ultimately, your first allegiance is to your psychological and physical safety. There is nothing wrong with declining to speak out if that’s what you need to do. You may still be in danger from an abuser or rapist or wish to protect certain family members who were also abused. However, a solution to that is to speak out and share your story anonymously which this platform provides. But only do this if you feel sufficiently ready and safe doing so.

If you choose to speak out, that means you are ready to uncover the incident and address the trauma it birthed, you may also wish to have support and help. You can access help in your area by looking through our therapist directory.

Whether you are considering disclosing to a trusted individual or sharing publicly about your experience, telling can be transformative. It can help you move through the shame and secrecy that keeps you isolated. It can open doors to understanding and support.

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