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In July last year, I went out for the first time in the year. I met up with a couple of friends and we went to get pizza. We hung out at the pizza spot for quite a while. A friend of mine brought vodka and we started drinking. I drank way more than I …
It all started when I was 15/16, I stayed at my school immediately after secondary school because I left school very young and it was an only female school so I never got to experience anything about boyfriend or something. I was this kind of girl that enjoys fantasy world and could stay up all …
What is self-harm? Self-harm is a broad term that describes the act of hurting yourself on purpose. It is also known as self-inflicted violence, self-injury, or self-mutilation. Self-harm could include any of the following behaviors: People can also harm themselves by drinking alcohol, smoking or taking drugs (all of which could lead to addiction), eating …
Grounding is a set of simple strategies to detach from emotional pain (e.g., drug cravings, self-harm impulses, anger, sadness). Distraction works by focusing outward on the external world, rather than inward toward the self. You can also think of it as “centering,” “a safe place,” “looking outward,” or healthy detachment.” Why do grounding? When you …
Using Grounding Technique To Detach From Emotional Pain. Read More »
Because so many people struggle with the effects of sexual trauma, whether in childhood or adulthood, I thought to put together some tips that victims and survivors can use to beat trauma and stop self-sabotage. It’ll always be a work in progress, so be patient with yourself. There is no substitute for doing the work, …
Addressing Sexual Trauma Can Seem Impossible, But There Is Hope. Read More »
The first molestation happened when I was 8. It was an older boy, probably 18 at that time. It happened so frequently and continuously, I lost count of the number of times it happened. He would start off by touching my thighs and then move to play with my genitals, for the longest time I …
Anonymous Story: I Don’t Want To Own This Story. Read More »
By The Recovery Village | Editor Jonathan StrumMedically Reviewed By Audrey Howitt, JD, LMFT It’s important for people with personality disorders and co-occurring addictions to get treatment for both conditions. Otherwise, recovery can be very difficult. Personality disorders often co-occur with substance use disorder, the clinical term for drug or alcohol addiction. In particular, people with borderline or antisocial personality …
There is a range of ways to deal with depression, and often they are best used in conjunction with each other. The primary medical options are Cognitive Behavioural Therapy (CBT), antidepressant medication, and in some severe cases, Electroconvulsive Therapy (ECT). Education and coping strategies are also important when learning to manage your depression. The symptoms …
Daily Practices To Help You Cope With Depression Read More »
Who Is a Secondary Survivor? You are a secondary survivor if a friend, partner, girlfriend, boyfriend, mother, sister, child, or anyone you are very close to is a survivor of sexual assault, physical or emotional abuse, as well as other forms of trauma. It does not matter if you knew this person when the assault …
The theory of learned helplessness has also been applied to many conditions and behaviors, including clinical depression, aging, domestic violence, poverty, discrimination, parenting, academic achievement, drug abuse, alcoholism, politics, and citizens’ reactions to poor governance. Based on learned helplessness, a specific theory was developed for abused spouses/significant others called the theory of cyclic abuse, a …
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